Individual Therapy

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At Sonny Wellness Center, we offer trauma-informed, anti-oppressive, and culturally attuned individual therapy to support you in your healing journey. Whether you’re navigating anxiety, depression, trauma, relationship challenges, or life transitions, we provide a safe, compassionate, and affirming space for you to explore your experiences and move toward meaningful change.

Our therapists use a holistic, client-centered approach, integrating evidence-based modalities like EMDR, mindfulness, somatic techniques, and relational therapy to address your unique needs. We believe healing happens in connection and that your story, resilience, and cultural identity matter.

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Through individual therapy, we can help you:

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​✔ Process past and present challenges with care and support

✔ Develop tools to manage emotions, stress, and overwhelm

✔ Heal from trauma and attachment wounds

✔ Strengthen self-awareness, self-compassion, and confidence

​✔ Navigate cultural identity, intergenerational trauma, and systemic stressors

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We welcome individuals from all backgrounds and experiences, with a special commitment to creating an affirming space for BIPOC, LGBTQIA+ individuals, and those from marginalized communities.

You don’t have to go through this alone. Let’s work together toward healing and growth.

Schedule a consultation today.