Starting therapy can feel intimidating, but reaching out for support is a powerful act of courage. I’m Shannon, and I work with adults navigating trauma, PTSD, anxiety, depression, bipolar disorder, ADHD, and psychotic spectrum disorders. Whether it’s your first time in therapy or you’ve been in treatment before, you deserve a safe and welcoming space to be heard.

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My clients often come to me when daily life feels overwhelming. Whether it’s struggles with mood, relationships, work, school, or simply trying to keep everything together. Many trauma survivors I’ve worked with describe feeling stuck in cycles of flashbacks, nightmares, or emotional reactions that make it hard to move forward. Together, we’ll gently unpack those experiences, explore how trauma has shaped your beliefs, and create tools that help you feel more grounded, stable, and confident.

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Clients describe me as warm, practical, and deeply committed to their healing. My approach blends evidence-based methods like CBT, DBT, somatic therapy, psychodynamic therapy, and cognitive restructuring for complex PTSD with compassion and collaboration. You don’t have to go through this alone. If you’re ready to take the next step, I’d be honored to walk alongside you. Reach out today to begin your journey toward relief, balance, and a renewed sense of self.