Major life transitions, parenthood, relationships, healing after trauma, can leave you feeling disconnected from yourself or stuck in patterns you don’t want to repeat. I’m Yesenia, a bilingual (English/Spanish) therapist supporting adults and couples through trauma recovery, identity work, and relationship healing. As a first-generation Hispanic American parent, I understand the impact of intergenerational trauma, cultural expectations, and the desire to break cycles while honoring your roots. Together, we move at a pace that feels safe while building coping skills, insight, and emotional regulation.

 

My therapy style is direct and collaborative, focusing on the powerful link between mind and body. I specialize in EMDR, somatic therapy, and trauma-informed yoga techniques for nervous system regulation, while integrating structured, evidence-based frameworks like DBT, EFT, IPT, and advanced CBT. We’ll work together to set clear goals, track progress, and create lasting change.

 

I treat childhood trauma, personality disorders, perinatal mood and anxiety disorders, relationship conflict, identity concerns, and attachment wounds. I work with couples, new parents, and survivors of domestic or sexual violence seeking healthier relationships and emotional regulation.